Biohacking Tips: Integrating Infrared Light Therapy Devices Into Your Routine

In today's fast-paced world, people seek innovative ways to boost energy levels for maximum productivity. This pursuit is linked to biohacking, which involves making small, strategic lifestyle changes to improve overall health. One of the most promising tools in this space is infrared light therapy (ILT), a noninvasive, scientifically-backed method with many benefits. This article will explain how infrared light therapy devices can improve your biohacking journey.

What is ILT?

ILT uses devices emitting infrared (IR) light, penetrating deep into the skin and tissues. Although invisible to the naked eye, IR light has powerful effects on the body's cells. ILT operates on three wavelengths of IR light—near, mid, and far-infrared—each targeting different skin depths and providing benefits like faster muscle recovery and more energy.

The effectiveness of ILT lies in its ability to stimulate the production of adenosine triphosphate (ATP), the molecule powering nearly all cellular processes. This process, known as photobiomodulation, increases cellular and overall energy levels.

Fighting fatigue with ILT

Physical and mental fatigue are often results of low cellular energy production. When your cells struggle to produce enough ATP, you can feel sluggish, tired, and less able to perform. ILT can counteract this by improving mitochondrial function, stimulating ATP production and improving overall cellular health. This effect is especially beneficial for people who suffer from chronic fatigue or low energy levels caused by stress, illness, or overtraining. 

Integrating ILT devices into your biohacking routine

1. Choose the appropriate device.

There are many infrared light therapy devices available in the market, from handheld units to full-body panels and saunas. To get the most out of your sessions, select a device that fits your needs. For energy optimisation, devices that emit near-infrared (NIR) light are particularly effective because they penetrate deeper to enhance ATP production. 

Here are some factors to consider when selecting ILT devices:

• Wavelength range: Opt for devices that cover a broad range of IR wavelengths for versatility. 
• Power output: Ensure the device's power output suits your intensity preferences—a higher output delivers faster results. 
• Treatment area: Handheld devices work well for targeted areas, while full-body panels are ideal for overall energy improvement.
• Ease of use: The more convenient your device is, the more likely you are to stick to your routine. Look for user-friendly features like adjustable settings, timers, and portability.

2. Establish a consistent routine.

Consistency is key for maximising ILT benefits. Aim for daily sessions lasting 10-20 minutes and gradually adjust the duration based on your body's response. Since the effects are cumulative, sticking to a schedule will give you the best results.

3. Target the right areas.

Focusing ILT sessions on areas rich in mitochondria—such as your legs, back, or large muscle groups—will maximise the energy-boosting benefits. These regions typically respond more quickly to treatment and help you feel the effects of ILT sooner.

4. Combine ILT with other biohacking techniques.

While ILT is effective on its own, combining it with other biohacking methods can amplify its effects. You may want to try the following:

• Eat antioxidant-rich foods: Foods like berries, dark chocolate, and spinach help combat oxidative stress, a significant factor in fatigue. Eating these will enhance ILT's effects, making the treatment more effective.
• Exercise regularly: Regular physical activity increases circulation and improves mitochondrial function. Exercise can boost the effectiveness of ILT by making it easier for your body to produce ATP, especially when engaging in strength training or cardio.
• Prioritise sleep: Proper sleep hygiene is essential for recovery and regeneration. Aim for at least seven to nine hours of quality sleep each night to allow your body to repair and recharge, especially if you're using ILT regularly.

5. Track your progress.

Monitoring your progress is essential to fine-tuning your biohacking routine. You might want to use wearable tech, like fitness trackers, to monitor things like heart rate variability or energy expenditure throughout the day. Seeing steady progress helps you adjust your routine for the best results, and fine-tuning the timing or duration of your ILT sessions might lead to even better outcomes.

Boost your energy with ILT

Are you ready to unlock the full potential of ILT? Rojo Light Therapy NZ offers a wide range of infrared light therapy devices designed to meet your biohacking goals. Whether you're aiming to boost your energy levels or improve your overall well-being, we're here to guide you. Contact us today to find out which ILT device best fits your lifestyle and goals.