Muscle recovery with RLT

Everything you need to know

Due to the fast pace of living and our hectic schedules, we can understand why more and more people turn to the power of being physically active. Many fitness professionals, and those who only dabble with a certain type of physical activity, state that fitness brings tons of benefits for your body and mind. Not only do you get to look good and enjoy your body more, but you also experience improved memory and concentration – and even an increased happiness rate. 

But being physically active can bring some challenges too. If you submit to hard exercises, even if it’s for a short period, you are putting your body at risk of straining its muscles, which can result in minor or major injuries. In such cases, you should be aware that the body needs some rest to repair and relax, so you might need to take it slow for a few days or longer (depending on the severity of the injury).

But some people can’t wait for long until they can return to their normal life pace. This is especially vital for athletes and sports people who need to stay on track and not lose their performance. In such cases, people tend to turn to solutions that can help them overcome these injuries and get them back on their feet as soon as possible. And one of the solutions that are proven to bring major benefits related to muscle repairment is red light therapy.

Here’s how this innovative treatment can speed up the recovery process!

The importance of muscles

Muscles are one of the most important organs in our bodies, as they are in charge of our movement abilities. They are made from hundreds of muscle fibres covered with connective tissue. Once the muscles are activated, the shape of their cell changes in the way we want it to – from short to long and from thin to thick. 

Muscles cannot act individually, so most of them act in a group, together. Naturally, when you include exercise in the equation, you will end up with a recovery plan that covers an entire muscle group. This is because, during exercise, people tend to cover a larger group of muscles that cover a certain area, so when damage occurs, it affects many muscles, not just one. 

Muscle repair

The subject of muscle recovery, or muscle repair, is something people view as an incredibly long and tiresome process. This is something that high-profile athletes consider, especially when training for a certain event or a game. They want to take the best out of their exercises, so they often end up suffering from muscle inflammation, and feeling desperate for a fast recovery.

Most of you are already aware that the healing process is something that could take a few days or even weeks in some cases. But, for any active person out there, a swift recovery is important so that the workout program is not majorly disrupted. And this is something the treatment with red light can really help with!

Red light treatment in muscle repair

If you wish to have a more effective recovery, consider taking advantage of all of the advantages red light therapy offers in terms of muscle repair. The usage of low-wavelength red light is considered an extremely effective method in cases where speedy muscle recovery is needed. 

Here is how this whole light therapy process works:

Stimulate mitochondria – Red light treatment has incredible powers to stimulate the mitochondria. The mitochondria are the power machines of every cell, responsible for energy production. Stimulating these particles can help your body experience a faster healing process and less pain!

Work on the stem cells – The muscle stem cells are another important factor to consider once you dwell on the benefits of red light therapy. This treatment can work on the activation of the stem cells in the body, which results in the faster regeneration of any muscle injury and any damaged tissue.

Optimising the recovery process

Apart from enjoying the benefits of red light as your preferred form of treatment, you’ll be happy to hear that there are ways to speed up the muscle repair process further. Some of the most important steps that you can take when you are looking into muscle recovery include:

• Hydrate yourself – the best way to keep your body in an optimal condition – regardless of whether you’re looking for a faster recovery or not, is to keep it constantly hydrated. Drinking plenty of water during the day will ensure the muscles stay in top shape and are ready to perform. To make it even more refreshing, squeeze one lemon in your water bottle and add a few mint leaves!
  
• Get enough sleep – getting enough rest is yet another essential aspect to consider. While you sleep, the body works its magic to repair all the damage and make you feel fresh in the morning. If you are eager to find a healthy way to promote muscle health and speedy recovery, then give yourself the rest you deserve.
  
• Eat healthily – muscles rely on you to give them the proper fuel so they can function properly. This included turning to nutrient-rich foods with plenty of protein, fibre, vitamins, and minerals. After all, food is what acts as fuel to your body, so make sure that you subject yourself to a quality diet.

You shouldn’t look at muscle recovery as a dreadfully long process. Instead, you can reap all of the benefits of red light treatment and enjoy a speedier recovery. If you are interested in learning more about it, don’t forget to check our blog and read through the articles! 

Start working on yourself and ensure you are always in optimal shape! And remember – by investing in the right course of treatment, you invest in your health. If you consider implementing this therapy, we invite you to visit our product page and check our high-quality light therapy panels. Once you feel their healing properties, you will forget about any pain or discomfort!