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Red light therapy is an emerging alternative therapy that offers a safe, non-invasive, and non-harmful way to accelerate the body’s natural healing process by using low-level red and near-infrared light (NIR) wavelengths.
While it is certainly popular with many health and wellness enthusiasts, not many people know how often you should use it.
As one of the key figures in red light therapy, Rojo Light Therapy is passionate about answering every inquiry for both existing customers and curious individuals interested in this wonderful alternative therapy.Â
This article will discuss the optimal usage of your red light therapy device and explore how much usage can be considered too much.
Short answer: there isn’t, since no two people are the same. The optimal usage that works for you might not work for another individual. Your usage heavily depends on the following factors to achieve results:
For example: If you’re in poor health or have underlying medical conditions prior to a red light therapy session, it could take weeks of consistent use to see any considerable results.
However, with these factors and influences taken into account, red light therapy sessions hold the potential to achieve the following benefits more easily:
Since finding the right usage for you can be quite challenging, we’ll recommend some of the usages below according to available research.
It's important to note that these recommendations only serve as a starting point to find a usage that’s just right for you, and individual responses may vary.
According to a 2006 controlled trial, infrared therapy proved effective in significantly reducing lower back pain after six weeks of consistent red light therapy treatment.
According to another study published in 2013, low-level laser light therapy (LLLT) can be used to treat wrinkles, scars, and skin burns as well as manage inflammation in psoriasis and acne-ridden patients.
Yes, you can engage in red light therapy sessions every day, so long as you follow the recommended guidelines set by the provider.
However, it’s always advisable to consult with your doctor or dermatologist first before undergoing any treatment. This is especially important if you are taking medications or have any underlying conditions that might interfere with red light therapy.
They are qualified health professionals who know your body inside out better than anyone else, excluding yourself.
If you’re wondering if there’s a cap to how much you can use your device, the answer is yes; there’s a chance you might incur some mild side effects due to over-treatment.
While red light therapy offers numerous health benefits, it has to be done correctly to avoid any adverse reactions. Like we said earlier, the usage that works for you might not work for the other person.
We highly recommend sticking to the usage that offers you the most consistent results OR the prescribed usage recommended by your medical professional.
A quality red light therapy device allows you to efficiently treat several health conditions while in the comfort of your own home, but Rojo Light Therapy takes it to the next level.
Our products, like the Refine 180, offer industry-exclusive individual wavelength control, smart treatment settings, and a custom ROJO app to control one or several devices at your fingertips.
Having trouble choosing? Contact us today, and let us help you pick a perfect device from our collection for you to take home.
